Upset Stomach…

Workout: Tempo Run: 3 to 4 miles

I was really looking forward to this run, but my body didn’t cooperate.  I was suppose to warm up for a couple of miles and then run 3-4 miles at a somewhat faster pace (7:41-8:00), and then cool down for a couple of miles afterwards.  I was really geeked because I love to run fast and this seemed completely manageable.

But for some reason about a mile and a half into the fast section my stomach became very upset.  I really thought I was going to hurl.  I don’t know if I was pushing to hard, or the fact that I was running in the morning and I generally run at night, or that I just ran 12 hours ago, but it was unpleasant.

As I’m trying to do a better job of listening to my body I decided it was time to stop.  I’ll live to fight another day.

3.36 miles/30:00/Avg 8:55