Long run...

Workout: 50 to 60 minute Easy Run

Long run tonight, but it felt good.  I’ve realized that if I follow my plan for the rest of the week and run at least 7 miles on Sunday I will log 50 miles this week.  I would love to have a 50 mile week under my belt.

Tonight’s run was great.  I felt very strong through the whole run.  There were lots of people in the gym when I first got there which was good because I was very distracted.  My legs are a little sore right now, but I’ll stretch some more.

Tomorrow I’m off, which is good.  I could use the break.

7 miles/1:00:50/Avg 8:41