I ran early…. But felt great!

Workout: 40 to 50 minute Easy Run

I think I’m still on a high from my weekend!

I have a meeting tonight so I had to drag my sorry butt out of bed at 5:30am this morning so I could be running by 6:00am. For about the last 3 weeks I’ve been running almost exclusively at night which has worked out well, but not today.

I thought I would be dragging a little but I actually felt great the whole way through. I even bumped my speed a little. I know Greg called for somewhere between 9:00-9:30/m pace, but when you’re as fast as I am you just have to go:) I didn’t bump it that much but just a little.

Also, I’ve been logging about 35 miles per week now for a while and would like to get me weekly mileage up a bit. So instead of quitting at 50 minutes I just decided to run 6 miles.

So fun, I feel in great shape and think the training is really paying off. Definitely a happy runner day!

6 miles/52:48/Avg 8:48