Feelin Mellow….

Workout: 40 to 50 minute Easy Run

Today I was a little soar and feelin a little slow. I had to run this morning because I’ve got a thing tonight. Of course I just ran last night (less than 12 hours ago) and that may have contributed.

I didn’t feel horrible, just not as strong as I have during past runs. So Greg said run 40-50 minutes and I ran just 40. Not my greatest performance but in the books.

4.37 miles/40:00/Avg 9:09

P.S.
It's now 11:45 and my legs are SORE! I'm thinking last night's workout was tougher than I thought.