40 & sunny!

Workout: Medium Long Steady Run: 90 to 105 minutes

Today was so fun! I ran with the Grand Rapids Running Club again. They run at 8:00 which worked out because I had to work at noon. Just enough time to get in a quick 12 miles!

I was so looking forward to this run all week because the forecasters were calling for the temp to be in the 40’s. So I happily put on my shorts and headed out to GR. Before the run began I was a little nervous because practically everyone else had on pants and sweatshirts. Perhaps I was underdressed. But about a mile in people were shedding clothes like crazy. I am a freaking genius!

The run was great. The route hugged the Grand River and the sun was out. I didn’t really fall in with any one specific group but just being amongst the other happy runners was fun. I can’t wait for spring to get here.

12.13 miles/1:47:48/Avg 8:53