Make-up Run for Sunday…

Workout: Stride Workout: 6 to 8 times

So I was suppose to run yesterday, but I was so tired when I got home from Chicago that I decided to just skip it.  So tonight I made it up, hopefully it wont mean the rest of my week goes to hell.

It was ultra windy tonight so I decided to run inside on the treadmill.  It was kind of hard to do the strides because they are suppose to be short bursts of speed.  The treadmill doesn’t do bursts!  But the good part was I could really set my pace.  I started the strides at 7:30’s and worked my way down to 6:30’s.  I couldn’t keep that up for long, but was able to hold it together for a short time.

Still feeling good, but I have to run in the morning tomorrow so I think I’ll have a better feeling for how I’m doing then.  Wish me luck!

5 miles/43:00/Avg 8:36