Upping the mileage a little this week.

Workout: 50 to 60 minute Easy Run

So this week we’ve moved from 40-50 minute Easy Runs to 50-60 minute Easy Runs. This actually work out well for me because I’ve been wanting to up my mileage a bit anyway. The only downfall is that at 60 minutes my treadmill turns off without any notice. What a pain! This usually leaves me a little short because I generally do a 3 minute warm-up and cool down, so I have to reset the treadmill and go through all that. Oh well…. I guess I could suck it up and run outside more.

But back to the run. I had to run this morning as I have a thing tonight. I was a little nervous because I just ran last night, and did strides which tend to make me a little sore. But all was good. I felt strong through the entire run although was a little tired at the end.

More speed work tomorrow so wish me luck.

7 miles/1:01:55/Avg 8:50