Restraint…

So I was originally planning on running 7 miles today so I could top 50 for the week.  I did a bunch of extra stretching before my run just to make sure I didn’t get hurt.  But I was really tight from the beginning.  I loosened up about a mile in, but I could still tell I was sorer than I should have been.  So I decided 45 miles was a big enough week.  I used restraint and decided 3 miles would be enough for today.  Just enough to get the blood flowing to my legs.

I still feel great about the week.

3 miles/26:03/Avg 8:41