Greetings! This is my little running log on the Internet. This is where I chronicle my triumphs, failures, and annoying little pains. Since you're here feel free to look around and share any thoughts, suggestions, or questions.

Thursday, March 30, 2006

Pleasant Surprise!

Workout: 50 to 60 minute Easy Run

So every once in a while I get insomnia and have trouble sleeping.  Well last night was a doozy.  I don’t think I slept more than 5 minutes all night.  I was pretty sure my run was going to suck as a result but truth be told I felt very strong.

I had to run in that AM again which normally can be tuff but it was great today.  I love these runs.  I know I keep saying this but its true.  Great run!

7 miles/1:00:50/Avg 8:41

posted by Tom Wiswell at 8:48 PM

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