Greetings! This is my little running log on the Internet. This is where I chronicle my triumphs, failures, and annoying little pains. Since you're here feel free to look around and share any thoughts, suggestions, or questions.

Wednesday, March 29, 2006

ACI's

Workout: Aerobic Capacity Intervals (4 to 6 x 1200m)

Tough workout. I don’t know what it was but not the greatest workout. The speedwork really takes its toll.

I ended up running 4 ACI’s starting at 7:41 and working my way down to 7:15. Very freaking fast! I was suppose to job between each workout but I was so freaking tired that I actually walked. I’ll do better next week.

6 miles/56:00/Avg 9:20

posted by Tom Wiswell at 8:44 PM

0 Comments:

Post a Comment

Subscribe to Post Comments [Atom]

<< Home