Quick Recovery Run

Workout:  4-5 Mile Recovery Run

So after yesterday’s 20 miler a recovery run was just what the doctor ordered.  I met a friend of mine at John Ball and ran along the Kent Trail.  I was sooo tight at the beginning, but after the first mile I loosened up and felt a lot better.

We just did a simple out and back at about 9’s.  I noticed a little knee hitch on the way out but it didn’t seem to be a big deal.  And by the end of the run I was feeling fine.

Next weekend is Indy… Let the games begin!  

5.12 miles/45:32/Avg 8:53