Yes I’m still alive!

Sorry to all my devoted fans. Yes I am still on track and have been running injury free. I’ve just been so busy these last couple of weeks I’ve not been able to update my blog. Rest assured though that I have been keeping accurate notes in my log and am please with my progress.

While I don’t want to go back and list each run, mostly because I don’t remember them all I will tell you I had a really nice 18 miler last weekend. I was dreading it but it turned out great and even had negative splits on the last 9! Woo Hoo.

I’m got some big runs still coming up but feel good about me training for Chicago. As always I’d like to drop a couple of pounds before then but we’ll see what the ice-cream gods have to say about that.

I am off today but will be running tomorrow. Hope all is well in your lives.

Later,
Tom