4 Miles Easy

Workout: 4 Mile Easy Run

Not much to report here. A good run on the treadmill. I’m still a bit sore from my Peak Performance training last night. I have learned this lesson well. NO MORE MIDWEEK LONG RUNS!

I was happy to be done, but I felt fairly good through most of it. The real test will be how I feel in the morning. Hopefully I have worked out some of the lactic acid still hanging out in my muscles.

4.0 miles/33:48/avg 8:27