Run Around Gull Lake

Workout: 14 Mile Easy Run

Actually this was a fun run. I mean I was tired, but a great route. The Gazelle team met out by Gull Lake and we ran on country roads around the lake.

The weather was cool and there was a nice breeze when we were close to the lake. I ran the first couple of miles with Rachel and Christopher (an 8^th grade cross country kid). Then at mile 4 I lost them and picked up with Justin and Wendy and ran the rest of the way them.

The other fun thing was that the Sherminator Triathlon was going on at the same time and for the last 5 miles we saw the biking leg coming at us. It was fun because there was a lot of talking back and forth, plus even some spectators out on the course. Very cool.

I felt pretty good. Would have liked to have run it a bit faster but know I should have been running slower anyway. I felt strong and no weird pains or bulges this week.

14.31 miles/2:06:21/avg 8:50