A nice morning run

Workout: 4 Mile Easy Run

So last night was my first night of “Peak Performance” training which was hard and I was concerned this morning’s run could be a little ugly.  So I took a little extra time to stretch and felt pretty good the whole run.

My first mile was a little slower than I would have liked at about an 8:50, but with each subsequent mile I picked up the pace without trying too hard.  It was a nice morning which really helped and I was not fully awake for the first couple of miles so that’s a big plus.  Everything felt good and there didn’t appear to be and residual leg soreness, at least at this point.

In addition to my normal cool down stretching I added two yoga moves from yesterday to work on my Hip-Flexers…. Whatever those are.  But I am told I need to work on those.  Who knew?  

4.06 miles/34:05/avg 8:24