Good Run Tonight

Workout: 7 Mile Easy Run

Boy I felt good again tonight.  I mean my legs were tired by the end of the run but all in all I felt really strong through the whole run.  I pushed the pace a little tonight and even ran a little faster the last half mile or so.  I think I was running about an 8:00/m the last half mile.

I feel like the speedwork is helping and that I am getting stronger.  I’m continuing to drop a little weight each week which I think helps.  And I’ve been doing sit-ups and pushups every day.  So I am definitely getting back in running form.

Tomorrow I start the “Peak Performance Training” which is supposed to add strength, speed and stamina.  Yeah!  Also beginning next week I will be hitting the gym on Monday’s to lift weights.  So hopefully that will really pay off.

7 miles/59:14/avg 8:27