Greetings! This is my little running log on the Internet. This is where I chronicle my triumphs, failures, and annoying little pains. Since you're here feel free to look around and share any thoughts, suggestions, or questions.

Friday, July 28, 2006

Just 4

Workout: 4 Mile Easy Run

Just a quick 4 miles today. It was hot again outside so I moved inside to run on the treadmill. I’m running outside all weekend so I thought a few miles at the gym wouldn’t be so bad.

I felt pretty good the whole way. No major pains. Just your standard 4 miler. Training is going well.

4 miles/33:48/avg 8:27

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