A Solid 7

Workout: 7 Mile Easy Run

OK… So I’m sick of the heat so I ran on the treadmill again tonight.  The first mile or so was a little challenging but after I got warmed up I felt pretty good.  As I think back about last week’s 7 miler I definitely felt stronger.  I was ready to be done after 7 but could have run further if I had to.

This weekend is 13 so we’ll see if I’m ready for a half.  I suspect I am.

Training is going well and I think the speedwork and plyometrics is helping.

7 miles/59:15/avg 8:27