4 instead of 8

Workout: 4 Mile Easy Run

Tonight was suppose to be an 8 mile run but an unexpected trip to Chicago threw my plans off.  As it was nearly 100 again today I decided a run inside was the best course of action.  I didn’t have enough time to get all 8 in so I will run it later in the week.

I didn’t really have enough time to get the 4 in at my normal pace so after warming up at 8:27’s I speed up running mile 3 at 7:53 and mile 4 at 7:30.  I though it would really kick my ass.  And although I was happy to be done it was not as hard as I thought it was going to be.

Good run tonight.

4 miles/32:32/avg 8:08