9 Miles Late
Workout: 9 Mile Easy Run
Another good run tonight. I decided since Sunday’s run went so well I would try to run later, rather than right after work. I think on the shorter runs I can run right away on a power bar and eat dinner when I get home. But when I’m running longer, like 9 miles, I get too hungry by the end.
So I ate dinner after work and then putzed around the house a bit and started my run around 7:30. That worked pretty well as it was cooler and the sun had gone down a bit.
It was sort of an odd run though. I started out and my legs felt heavy. I was breathing OK, but I remember thinking this might have been a bit of a challenge. And then all of a sudden at mile 3 my legs loosened up a bit and I felt a lot better and started to run a bit faster. My last two miles were really quick at about 8:00/m’s. So fun.
Anyway all seems to be going well. I think I should be in good shape by the end of October although I do have a lot of long runs between now and then though.
9.02 miles/1:16:56/avg 8:31
posted by Tom Wiswell at
11:34 PM
9 Comments:
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