Strange Week... Good & Bad

Week of 12/3-12/9
13.75 miles/2:20:32/10:13avg
165BPM Heart Rate

Strange week. The first three runs I was in the cold Michigan weather then the Friday run I was in Florida running at noon. That was a horrible run. Now I didn't get much sleep at all and mu eating was not great but I was literally spiking a heart rate of nearly 180 while running 11:30's at the end. I'm not sure if it was the heat or what but that scared me to be sure. So much so I decided to blow off my 6 miler on Sunday. We'll see if that helps.

Well as crappy as my Friday run was my Wednesday Speedwork was hard but good. I ran 30 minutes at 9:19's. Not fast by historical standards but freaking flying compared to what I have been running lately.

So next week I'll just redo this week's program. The nice thing about not having a set race goal is I can move around my running program as needed. The bad news is I still don't have a target race to shoot for.

Anyway, another week in the books and I feel like progress is being made.