Holy Crap that Sucked!

Workout: 7 Miles

Let me just start by saying it was 85, no wind and muggy as hell. I walked out on my porch to decide if I was hitting the treadmill or the road. There was a slight breeze so I thought I would hit the payment. I was not looking forward to the run so I thought doing an out and back would help. Once your out 3.5 miles you pretty much have to get home one way or another.

There were a couple of spots where it was shady with a little breeze and that wasn’t too bad. But most of the run was in the sun with breeze…. Arg that sucked. But nothing like a hard run to keep you humble.

Anyway I got it in, and I am still on track with my training runs, so I am feeling positive about NYC. In fact I was reading some Runner’s World Blogs today about the race and was getting jazzed.

Well that’s all for now. Looking forward to 11 this weekend with the Team!

7.0 miles/1:06:13/9:27avg
Weight 202.5