Speedwork Begins!

Workout: 1 Mile E/ 20 Min Tempo/ 1 Mile E

So what I learned last summer was as much as I hate speedwork I hate it even more at 6:00pm when it’s 80 degrees. So this year I have decided to do me speedwork with the morning group at 5:45….. Yes, I said 5:45 in the AM. That’s really damn early!

This morning was a pretty good run. I was surprised by the overall pace we ran. I felt pretty good but by the end of the Tempo part of the run I was breathing pretty hard.

This morning I ran with Julie & Natalie (I may be wrong about her name). The seem like a good group. Natalie is faster than me and I think Julie and I are on a similar pace. I think it will be a good group.

So all in all I think this will work out. I’ll be sure to report back more later!

Warm-up: 1.08miles/9:47/avg 9:03
Tempo: 2.50miles/20:03/avg8:01
Cool-down: 1.05/9:20/avg 9:20

Overall: 4.63miles/39:39/8:33avg