Speedwork Tonight...

So tonight was a tempo run.  Nothing crazy to report.  

I started out at about 8:30’s for 20 minutes and worked my way up to 7:30’s which I held for 5 minutes and then worked my way back down to 8:00’s and finished it out.  In total I did 45 minutes.

I felt tired to be sure but strong and I know I could have done more mileage if I had to.  All in all a good run.

5.35 miles/45:00/Avg 8:24