3 Miles + Strength & Stretching

Tonight was just 3 miles and then Strength & Stretching.  I decided to run it a bit on the fast side as Miami is less than 4 weeks away and I feel like I need to get my pace up.  I ran indoors so I could control my pace and then lifted afterwards.  It seem like I’ve been lifting and working on my core for almost 2 months.  I don’t see great progress but I guess I’ll find out for sure in Miami.

This weekend I run with Team Playmakers again and am going to run 10 miles.  My program only calls for one day running this weekend so I think I’m really going to try set a good pace.  I think if I can find a group to run with that’s just a bit faster than me it will help.  Wish me luck!

Overall I’m feeling like I should be able to beat 2 hours but I’m not as far along as I would like to be.  I think the next week or two will really tell me a lot.

3 miles/24:00/Avg 8:00