No Idea…

Tonight was fun. I ran with the team again. With Miami quickly approaching I justified ditching work a little early so I could be to the MAC by 6:00. Unfortunately Garmin was not cooperating though so I have no idea about my pace. I know I was averaging 8:00/m to Sparty (2 miles), but after that I just know I was cruzing along. So fun to run with the team, I even logged a few miles in with Ann which is neat. I was telling her I was nervous about Miami and she said there was no doubt I could do it. That’s always nice to hear

Afterwards the spinning and strength was really hard. I was tired by the time the class started. I kept watching the clock in spin class waiting for it to be over. I don’t think it was a physical thing, I think it was all mental. I’m sort of in a funk these last few days. Eating poorly and not doing my sit-ups every day. Not sure if it’s the weather or something else, but I need a little attitude adjustment for sure.

The good news is there is a race this coming weekend. The team is running the Portland Winter 5K. I think I’m going to let it all hang out and see what kind of time I can get. I’m shooting for sub 8:00.

5-6 miles/40-50 minutes/Avg 8:15ish