3 Mile + S&S

Today was three miles plus strength & stretching. I really had to hurry through my lifting because I woke up late. OK it’s not so much that I woke up late as I laid in bed trying to figure out how I could get my workout in later in the day. Eventually I had to face facts and drag my lazy butt out of bed and off to the gym.

I felt OK during the run and the lifting but was very sore afterwards. I could really feel it in my quads. Some of this I chalk up to the fact that I ran last night and then again this morning, not even 12 hours apart. Normally I try to avoid running so close together so my body can get a little break, but this is just how my week fell.

There is one particular machine at the gym that really works my quads… I mean I can really feel it! Also I’m trying to develop my glutes for two reasons… first I read in Runers World that often runners gluts are under developed, and two who doesn’t want to have a nice ass… or any ass in my case.

3.00 miles/25:21/Avg 8:27