A Make-Up Day

A nice brisk run…

So this week has been really ugly in terms of free time. We are cutting over to a new server and I have been putting in really long hours. So much so that I had to blow off my speed work on Wednesday and my short run and lifting last night. I hate veering off Hal’s schedule.

So today was suppose to be a day of rest, but since I have not been running for two days I decided to call it a make up day. I dragged my sorry carcass out of bed at 6:00am and was down at the gym running by about 6:30. I ran 4 miles at a pretty good clip and felt tired but strong. I figured the 4 miles made up for the Thursday run I skipped and some of my speed work I skipped on Wednesday.

4.00 miles/32:00/Avg 8:00