Outside & Spinning Tongiht

Tonight was fun. I ran the same route as last week before my spin class. Unfortunately the Playmakers group headed out at 6:00pm and I am unable to make it to Lansing until 6:30 at the earliest. So I ran by myself, but there were a ton of people out.

It was a bit windy, but other than that it was perfect. Such a nice night, and work has been a bit on the stressful side lately so I was happy to get in a good workout.

I have decided though that my Brooks Radius’s have officially died. I know they’re close to 500 miles but I was hoping I could make them last until the Playmakers Tent Sale in January. That plan is out the window. I could definitely tell that there was very little cushioning left in the soles.

The spinning seemed particularly hard. I think I was a little ambitious with the resistance level on the bike. I definitely felt more tired than I have in the past.

All in all it was a good day!

4.10 miles/35:38/Avg 8:41 + Spinning & Core Class (60 minutes)