Running & Spinning in Lansing

So last night was fun. I’ve signed up for a spinning/core strengthening class at the MAC in Lansing. It’s a bunch of Team Playmakers folks all trying to stay in running trim over the winter.

Before the class I met Ann & John (who I’ve not met before) for a quick run. It was advertised as a 9 minute pace, but evidently John & Ann had other ideas. I think our final pace was closer to 8:45.

The good news is I’m dialing in the clothes a little better. I think it was around 20 and clear (very pretty) with not a lot of wind.

4.07 miles/35:42/Avg 8:45 + Spinning & Core Class (60 minutes)
Long sleeve shirt + short sleeve shirt + wind breaker + hat, gloves, smart wool socks. Temperature seemed just about right.