Working on my legs

Tonight was a moderately faster run on the Treadmill followed by some strength work.  I’ve noticed the lifting is getting a little easier so I am ramping up the weight just a little but.  Its nice because I feel like I’m making progress.  Not sure what this is doing for my running, but my stomach is definitely shrinking a little… Woo Hoo!

Also originally I was focusing on my core and upper body, but tonight I started to add more leg work.  I always thought the running kept my legs in shape but evidently focusing on the legs a little will use build up different leg muscles and help avoid injury.

3.0 miles/25:00/Avg 8:20 + 60 minutes of strength & stretching