Nothing Fell Off!

Workout: 6-7 Mile Run

So this was my first run since San Diego, and while I felt pretty good before the run I did notice some right foot pain. I’ve had the pain since SD but it seemed to be getting better. It’s the same pain I had after Detroit last year so I think it’s probably normal.

Anyway I ran with my new group, team Gazelle, and ran fairly slow which was the plan. Hang back and see if anything falls off mid run.

It was a beautiful day and the temperature was perfect. A new group, a new route, it was all good. The only negative is that we headed out about 7:30 and clearly I was not awake yet. Rob, the program director, was very chipper and seemed to be talking a lot. Don’t they know it takes me a while to wake-up?

Anyway, my right foot hurt a little but nothing that I am too worried about. Everything seems to be working which is good as I start training next week for Chicago.

6.0 miles/57:00/avg 9:30